This morning I did a meditation that lasted three hours, from half nine till half twelve. This was in a half lotus. I think in a full lotus I'd have to change position. I was very pleased with this since I've never sat for three hours straight at home before. But I did a mega shadow boxing session last night and was knackered today. This was unfortunate since I'm just crabbit too much when I'm like that. I'll need to find a middle way with the physical jerks and not get too exhausted. I guess I'm getting too old for that malarekey!
But everything is getting a wee bit better.
1 comment:
If you've never been straight at home before, things are indeed getting better.
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